10 Tips to keep lungs healthy

The body has a built-in defense system to safeguard the lungs. The rest will be handled by a healthy diet.

To keep your lungs healthy, give up smoking and do everything you can to avoid secondhand smoke.

Avoid going for a run outside when the air quality is bad

Keep Air Purification Plants At Home

15% of asthma patient  are from beauty salons or construction sites. So protect yourself while working

Avoid crowded areas when the flu is prevalent, regularly wash your hands with soap and water, and practice good oral hygiene.

Breathing exercises and yoga maintain healthy lungs.

Lung health can be enhanced by eating cruciferous vegetables, lots of water, and a low-fat diet.

Learn to refuse extra work. Make time for yourself to rest and sleep well.

Consuming antioxidant-rich foods is essential.