10 Tips to keep lungs healthy

The body has a built-in defense system to safeguard the lungs. The rest will be handled by a healthy diet.

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To keep your lungs healthy, give up smoking and do everything you can to avoid secondhand smoke.

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Avoid going for a run outside when the air quality is bad

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Keep Air Purification Plants At Home

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15% of asthma patient are from beauty salons or construction sites. So protect yourself while working

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Avoid crowded areas when the flu is prevalent, regularly wash your hands with soap and water, and practice good oral hygiene.

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Breathing exercises and yoga maintain healthy lungs.

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Lung health can be enhanced by eating cruciferous vegetables, lots of water, and a low-fat diet.

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Learn to refuse extra work. Make time for yourself to rest and sleep well.

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Consuming antioxidant-rich foods is essential.

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