10 Tips to keep lungs healthy
The body has a built-in defense system to safeguard the lungs. The rest will be handled by a healthy diet.
To keep your lungs healthy, give up smoking and do everything you can to avoid secondhand smoke.
going for a run outside when the
air quality is bad
Keep Air Purification Plants At Home
15% of asthma patient are from beauty salons or construction sites. So protect yourself while working
Avoid crowded areas when the flu is prevalent, regularly wash your hands with soap and water, and practice good oral hygiene.
Breathing exercises and yoga maintain healthy lungs.
Lung health can be enhanced by eating cruciferous vegetables, lots of water, and a low-fat diet.
Learn to refuse extra work. Make time for yourself to rest and sleep well.
Consuming antioxidant-rich foods is essential.