7 Ways To Control Obesity
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Reduce bad fat intake for people and concentrate on foods' healthy fats.
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Avoid or reduce your intake of processed foods.
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Avoid sugar and sugar-laden foods
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Include extra fruits and vegetables in your everyday diet
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Obesity is best controlled by a high-fiber diet rich in vegetables and whole grains.
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Include foods with a low glycemic index as a priority
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To reduce weight, be sure to do regular aerobic activity