Beneifits of Daily Walking

Walking for 30 minutes each day can reduce of heart disease and stroke

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You can burn calories by walking.

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After eating, going for a little stroll may help reduce your blood sugar.

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The joints, such as the knees and hips, can be protected by walking.

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Walking helps lessen stress, depression, and bad moods.

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Leg muscles may be strengthened by walking

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