Natural Ways to Reduce Cholesterol

Monounsaturated fats, such as those found in avocados, tree nuts, canola oil, and olives, lower LDL (bad) cholesterol.

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All of the polyunsaturated fats in fish oil supplements and seafood are heart-healthy

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Soluble fibre feeds probiotic gut flora and aids in the removal of LDL cholesterol from the body.

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Stopping smoking can help lower LDL and raise HDL.

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Foods containing "partially hydrogenated" oil should be avoided.

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Exercise can help lower cholesterol and enhance heart health.

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