Natural Ways to Reduce Cholesterol
Monounsaturated fats, such as those found in avocados, tree nuts, canola oil, and olives, lower LDL (bad) cholesterol.
All of the polyunsaturated fats in fish oil
and seafood are heart-healthy
Soluble fibre feeds probiotic gut flora and aids in the removal of LDL cholesterol from the body.
Stopping smoking can help lower LDL and raise HDL.
Foods containing "partially hydrogenated" oil should be avoided.
Exercise can help lower cholesterol and enhance heart health.