Natural Ways to Reduce Cholesterol
Monounsaturated fats, such as those found in avocados, tree nuts, canola oil, and olives, lower LDL (bad) cholesterol.
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All of the polyunsaturated fats in fish oil
supplements
and seafood are heart-healthy
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Soluble fibre feeds probiotic gut flora and aids in the removal of LDL cholesterol from the body.
Stopping smoking can help lower LDL and raise HDL.
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Foods containing "partially hydrogenated" oil should be avoided.
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Exercise can help lower cholesterol and enhance heart health.