How to reduce lower back pain? Tips
Stretches to Relieve Lower Back Pain and Improve Posture
The cat stretch will relieve any soreness and is also very simple to perform
20-30 seconds of child's pose will help with contracted muscles and provide much-needed relief
The pelvic tilt is extremely beneficial for increasing lower-body flexibility
Supine twisting stretch stretches not only your lower back but also your glutes
You can reduce your lower-abs and relieve back pain by performing the knee to chest stretch
Supine figure stretch pose opens up the hips and massages the low back
Gomukhasana is a traditional yoga pose that strengthens the lower back
Hand-to-big-toe stretching can also help you lose thigh fat
Bridge pose promotes overall body development by increasing strength and flexibility