How to reduce lower back pain? Tips

Stretches to Relieve Lower Back Pain and Improve Posture

The cat stretch will relieve any soreness and is also very simple to perform

20-30 seconds of child's pose will help with contracted muscles and provide much-needed relief

The pelvic tilt is extremely beneficial for increasing lower-body flexibility

Supine twisting stretch stretches not only your lower back but also your glutes

You can reduce your lower-abs and relieve back pain by performing the knee to chest stretch

Supine figure stretch pose opens up the hips and massages the low back

Gomukhasana is a traditional yoga pose that strengthens the lower back

Hand-to-big-toe stretching can also help you lose thigh fat

Bridge pose promotes overall body development by increasing strength and flexibility