Why we should wakeup early
Waking up early will increase your body's cognitive functions
If you have to get up early, you will naturally sleep early as well, which will enhance your blood pressure system and sleep quality.
According to research, everyone who gets up early is more likely to have good mental health.
You can absolutely reduce your stress levels by getting enough sleep
Getting up early reduces forgetfulness, allowing you to do more
Waking up early will lower your chances of obesity and other diseases.
Less sleep can lead to acne, therefore getting enough sleep and rising on time can result in better skin
Because you'll be getting up early, you'll have plenty of 'Me Time.'